Anxiety and Stress can be reduced with music. Too many negative thoughts and emotions are activated during anxiety and stress attack.

Reduce anxiety and stress with music therapy and positive affirmations. Anxiety and stress are sign that you are over thinking, over worrying and over cautious.

You need mental rest which will reduce your anxiety and stress. Learn the root causes and 3 steps to release anxiety and stress from Dr. Falguni Jani and special guidance on how to use this Music therapy positive affirmation.

FREE Video Guide - How to use Positive affirmations for anxiety stress

3 steps to release Anxiety and Stress by Dr. Falguni Jani practicing integral psychotherapist for 25 years.

When anxiety stress attack happens you can say to yourself I am cool and calm. This positive affirmation help in pulling you out from past or future thoughts. Positive affirmations is like auto suggestion. Most of the time when one thinks negative thoughts it is negative affirmations. Changing thinking pattern is key and hence positive affirmations helps a lot in developing new habit of thinking positive. 

This double induction positive affirmation is designed with 528 hz. Use headphones for better result. Keep volume 2-3 points lower for safety. 

File Type

Audio MP3

Duration

30 Mins

After Purchase Guidelines

Your Audio Mp3 file will be sent to your email ID.

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Positive Affirmations Usage Guidelines

• Use Headphones while listening
• Keep volume 2-3 points lower 
• Select a relaxing place and sit/lie down
• Feel your breath and close your eyes

Buy now! Release your anxiety stress and be at ease!

You will get a MP3 (39MB) file